Introduction to Essential Oils

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Aromatherapy is the art of using highly concentrated distilled plant essences, called essential oils, for healing purposes. Essential oils are made by takings large quantities (pounds or sometimes tons) of a specific plant and steam distilling it. The concentration of this distillation turns into an oil. This oil is then collected. People have used essentialContinue Reading

Essential Oils For Better Sleep

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Good health can never be without quality sleep, and this is why you need to sleep for at least 8 hours as an adult. How often have you heard this or related sentiments? But, do you actually stick to this advice? My bet is that you like many other people hardly get a wink ofContinue Reading

Essential Oil Blend Recipes For Anxiety

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Does stress have you down? Do you not have the will power or energy to get anything accomplished? Or maybe stress has you too wound up and you can’t stop those racing thoughts enough to calm down? Consider aromatherapy. It is has long been used for centuries for effectively treating stress. Below are some usefulContinue Reading