Did you know that playing games can actually be an effective way of relieving your stress, reducing your depression and anxiety?

In a 2014 study at University College in London, researchers surveyed 491 subjects and found a correlation between the total number of hours spent playing games per week, and overall recovery from work-related stress that day.

It doesn’t matter if you are young or old, games can help to take your mind off of the daily stresses and concerns of life.

Take some time out and refresh your mind with some of these games.