Are You Stressed?

Click Each Category To Show Details

PHYSICAL STRESS SYMPTOMS

Signals your body is giving you that you are stressed.

EMOTIONAL STRESS SYMPTOMS

Signals your emotions are giving you that you are stressed.

BEHAVIORAL STRESS SYMPTOMS

Changes in your behavior that signal you are stressed.

MENTAL STRESS SYMPTOMS

Signals your brain is giving you that you are stressed.

Essential Oil Blend Recipes For Anxiety

Posted · 2 Comments

Does stress have you down? Do you not have the will power or energy to get anything accomplished? Or maybe stress has you too wound up and you can’t stop those racing thoughts enough to calm down?

Consider aromatherapy. It is has long been used for centuries for effectively treating stress.

Below are some useful remedies. Mix up the recipe that you need in a bottle. Use 6-8 drops in a bath everyday after work. You can also diffuse these recipes in the air or in a massage.

 

Pick Me Ups

Use these essential oil recipes when you feel lethargic and aren’t motivated to get through your day.

 

Tiredness

Essential Oils Recipe for Stress Symptoms - Tiredness

Tiredness

Lemon Essential Oil – 10 Drops

Clary-sage Essential Oil – 5 Drops

Lavender Essential Oil – 15 Drops

 

Anxiety

Essential Oils Recipe for Stress Symptoms - Anxiety

Anxiety

Geranium Essential Oil – 10 Drops

Lavender Essential Oil – 10 Drops

Palmarosa Essential Oil – 10 Drops

 

Lethargy

Essential Oils Recipe for Stress Symptoms - Lethargy

Lethargy

Grapefruit Essential Oil – 15 Drops

Lavender Essential Oil – 5 Drops

Rosemary Essential Oil – 10 Drops

 

Muscular Pain

Essential Oils Recipe for Stress Symptoms - Muscular Pain

Muscular Pain

Cypress Essential Oil – 15 Drops

Lavender Essential Oil – 10 Drops

Rosemary Essential Oil – 5 Drops

 

Depression

Essential Oils Recipe for Stress Symptoms - Depression

Depression

Geranium Essential Oil – 15 Drops

Lavender Essential Oil – 5 Drops

Bergamot Essential Oil – 10 Drops

 

Click To Next Page For Stress Reducing Blends That Calm You Down

M. R. on EmailM. R. on FacebookM. R. on InstagramM. R. on PinterestM. R. on Twitter
M. R.
M.R. is the founder of Perfect Mind Perfect Body. He lives by the philosophy that nature gives us everything we need to nourish, heal and sustain our mind and body. Marcus has dedicated most of his life to the pursuit of great health from natural sources. He is passionate about a healthy diet, an active lifestyle and alternative medicine.

Stress Busting Tools

ARE YOU STRESSED?

Find Out if You Are Stressed From These Common Symptoms of Stress

STRESS MANAGMENT

Ways To Reduce The Effects Of Stress In Your Life

MOTIVATION

Inspirational Stories, Videos and Sermons To Help Motivate You

MUSIC

Great Music To Relax Your Mind and Uplift Your Spirit

GAMES

Take A Break From The Stresses Of The Day & Enjoy These Addictive Games

SOCIAL MEDIA

Connect With Us On Social Media & Email