Emotional Stress Symptoms

Signals your emotions are giving you that you are stressed.

54%

Percent of people in the U.S. who said stress has caused them to fight with people close to them.

ANXIETY

Stress is a response to a threat in a situation. Anxiety is a reaction to stress manifested as a feeling of impending doom, fear, worry, or unease.

DEPRESSION

When the stress response fails to shut off and reset after a difficult situation has passed, it leads to reduced serotonin and dopamine in the brain, which has been linked to depression.

LONELINESS

Loneliness is both a cause and symptom of stress. Stress causes many people to prefer to be isolated from people. Eventually this isolation causes you to feels alone, unsupported, and distressed. It's a vicious cycle.

MOOD SWINGS

Sound familiar? You feel upbeat and positive one moment then down and blue the next? Your emotions are more unpredictable than usual without any good reason? You don’t feel like your emotional self? Anxiety, caused by stress is usually to blame.

NEGATIVE FEELINGS

Stress can cause undesirable feelings such as irritability, frustration, anger and more.

OVERWHELMED

Feeling overwhelmed is a very common sign you are stressed. When this feeling becomes excessive and prolonged it can turn into burnout or exhaustion.

50%

Percent of people in the U.S. who cited feeling irritable or angry because of stress.

Signs You Are Stressed

Click Each Category To Show Details

MENTAL STRESS SYMPTOMS

Signals your brain is giving you that you are stressed.

BEHAVIORAL STRESS SYMPTOMS

Changes in your behavior that signal you are stressed.

PHYSICAL STRESS SYMPTOMS

Signals your body is giving you that you are stressed.

48%

Percent of people in the U.S. who say stress has a negative impact on their personal and professional life.

Stress Relief Tools

STRESS MANAGMENT

Ways To Reduce The Effects Of Stress In Your Life

MOTIVATION

Inspirational Stories, Videos and Sermons To Help Motivate You

MUSIC

Great Music To Relax Your Mind and Uplift Your Spirit

GAMES

Take A Break From The Stresses Of The Day & Enjoy These Addictive Games