Signals your emotions are giving you that you are stressed.
Percent of people in the U.S. who said stress has caused them to fight with people close to them.
Stress is a response to a threat in a situation. Anxiety is a reaction to stress manifested as a feeling of impending doom, fear, worry, or unease.
When the stress response fails to shut off and reset after a difficult situation has passed, it leads to reduced serotonin and dopamine in the brain, which has been linked to depression.
Loneliness is both a cause and symptom of stress. Stress causes many people to prefer to be isolated from people. Eventually this isolation causes you to feels alone, unsupported, and distressed. It's a vicious cycle.
Sound familiar? You feel upbeat and positive one moment then down and blue the next? Your emotions are more unpredictable than usual without any good reason? You don’t feel like your emotional self? Anxiety, caused by stress is usually to blame.
Stress can cause undesirable feelings such as irritability, frustration, anger and more.
Feeling overwhelmed is a very common sign you are stressed. When this feeling becomes excessive and prolonged it can turn into burnout or exhaustion.
Percent of people in the U.S. who cited feeling irritable or angry because of stress.
Signs You Are Stressed
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MENTAL STRESS SYMPTOMS
Signals your brain is giving you that you are stressed.